Pure Creatine Monohydrate powder. Unflavoured and mixes perfectly in your pre or post workout drink.
Adults 18 years and older:
Optional loading phase: Take 1 serving, 3-4 times (15-20g) daily for a duration of 5 days. Do no exceed 5g per serving.
Maintenance phase: Take 1 serving (5g) daily. Mix with 4 fl oz of water, juice, or your favourite beverage.